Michael B Jordan Killmonger Workout

Here s how michael b.

Michael b jordan killmonger workout. Chest shoulders triceps. Here we share an in depth workout and diet plan that the 32 year old the wire star followed to portray the roles of adonis. 10 9 8 7 6 5 4 3 2. For a killer total body workout.

It is important to note that this isn t michael b jordan s actual workout program. Jordan killmonger inspired workout program below is an 8 week workout program inspired by michael b. Michael bakari jordan probably has one of the best physiques in hollywood. His greek god body in action flicks like creed creed ii and black panther in which jordan has played the roles of a boxing champion and a supervillain has undoubtedly caught the eyes of viewers.

12 dumbbell flye sets. Jordan improved upon his training for creed to become erik killmonger. Ahead of black panther trainer corey calliet reveals the secrets to michael b. 45 to 60 minutes of cardio three sets of 25 reps of sit ups every other day one mile warm up on the treadmill two sets of 10 reps of push ups four sets of dumbbell curls three rounds of 20 reps of box.

Since meeting several years ago on a film set in atlanta the. In order to achieve the right physicality for the character jordan brought out his own secret weapon. Long time trainer corey calliet. Chest back and arms.

Jordan s physique to help you build a similar body as his portrayal of killmonger. Jordan s erik killmonger build. Warm up with smr stretch jump rope 5 10 mins or 1 mile jog. Within this workout routine jordan performs 8 exercises but for a total of 4.

The incline dumbbell bench press is an upper body strengthening exercise that targets the chest shoulder and triceps. Perform 15 30 mins of intervals. Stretch smr perform 5 10 mins of jump roping or jog 1 mile. In addition to a strict diet here s a snapshot of the intense workout jordan did six days a week.

Jordan got jacked af for his role in black panther bench press. Jordan s muscles like. Here is michael b jordan s chest shoulders triceps routine. Incline dumbbell press 3 sets 12 reps.

Incline bench press with dumbbell sets.